Arthritis Relief Protocol – Bring Arthritis Under Control

Discounting diet and other such methods of relief brings me to the pivotal point of this book, you see while diet changes do in fact really help, they are by nature difficult to implement and let’s face it who really wants to cut everything they enjoy out of their diet?

Arthritis Relief ProtocolThe following protocol is the same method successfully used by many RA sufferers to reverse & control their arthritis.

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Step 1. (optional)

Fasting (detoxification).

Fasting is nothing new and is well known to be beneficial for those of us wishing to rid our body’s of the harmful toxins trapped within.

Fasting is not crucial to the success of this treatment, it is however a great way of kick-starting and speeding up the process. Individuals should make their own decision on whether to fast or not, I’ve included it because it helps.

Step 2.

Apple cider vinegar, taken twice daily.

(Description of Apple Cider Vinegar Below)

Add two tablespoons of organic, unpasteurised and unfiltered apple cider vinegar to a medium sized glass of filtered or mineral water.

You may substitute the water for fresh apple juice depending on taste if you require.

The glass size will need to hold approximately 8oz of water or juice.

Drink the tonic first thing in the morning, before breakfast, and again before retiring to bed.

Make sure you only use the organic, unpasteurised and unfiltered variety of apple cider vinegar, as this contains the mother. The mother is apparent as cloudy sediment.

Apple cider vinegar is pivotal to this whole method, it may sound absurd, but it works.

Step 3.

Cut anything made with white flour out of your diet.

Step 4.

Eat fresh cherries daily, (only for the first 2 weeks) try to eat at least 5 every day.

Step 5.

Drink plenty of filtered or mineral water; drink at least 2 litres per day, every day.

A Brief History on Apple Cider Vinegar

Apple cider vinegar in its most natural form is the secret ingredient used by thousands of people to treat a wide variety of illnesses. This component combined with the other elements described will help you achieve your goal.

Vinegar and notably apple cider vinegar has been employed for its medicinal properties throughout history. Hippocrates the father of medicine is known to have treated patients with vinegar in 400BC, for thousands of years people have been aware of vinegars benefits.

Generations of family’s have passed down this age old remedy, knowing of its remarkable properties. Folk healers and alternative therapists have continued to use and recommend apple cider vinegar as a treatment for specific diseases, ailments and as a daily health tonic.

Modern day science would have you believe that alternative treatments like this are little more than hype.

I have read articles regarding apple cider vinegar, articles which ridicule the use of the liquid as a medicine, medical articles which say there is no proof that apple cider vinegar has any medicinal properties in the treatment of arthritis.

Hype doesn’t last for thousands of years, apple cider vinegar works and has always worked, just because medical science can’t explain it, doesn’t mean it doesn’t exist, or in this case work.

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As they say the proof is in the eating, is it better to use something that nature intended as a medicine, or is it better to fill your body full of chemicals and toxins to keep the drug companies happy.


Apple cider vinegar must always be used in its purist form, you must always use organic, unpasteurised, unfiltered ACV, and this variety contains the ‘Mother.’

The term ‘Mother’ refers to the unfiltered sediment which is visible at the bottom of the bottle, this sediment is very important as it contains all of the goodness.

Distilling and filtering the apple cider vinegar removes the mother, rendering the tonic as little more than useless. The treated and mass produced apple cider vinegar is the kind you will find in most supermarkets as it is pretty to look at, don’t be tempted to use this variety.

Pure ACV can be purchased from most health food stores or on-line. Always use the liquid as described and don’t be tempted to use capsule supplements as an alternative.


Apple cider vinegar is known to kill bad bacteria, fungi, and viral infections. ACV cleans the digestive tract and inhibits the growth of damaging fungus, and it removes crystals and toxins from the joints. ACV also helps the body’s digestive system work to its optimum.

Apple cider vinegar is rich in potassium, which is needed by the body to promote new cell and tissue growth, also contained are calcium, iron and phosphorus.

Taking apple cider vinegar regularly is known to maintain the body’s natural PH balance.

Research suggests that apple cider vinegar may also be beneficial in lowering blood pressure, helping control diabetes, relieve acid reflux and sinus problems, and combat skin disorders including allergies.


By following this method daily you should expect to see results in a short space of time, in some cases just days. Obviously I don’t know the severity of your condition, so I can’t tell you exactly how long it will take for you to see noticeable results. Many people notice a marked improvement in approximately one month.


The steps marked with important should be adhered to at all times, to give this method of treatment its best chance of success.

  • Step 1. Fasting for 2 days, (detoxification), (optional).
  • Step 2. Apple cider vinegar, twice daily (add 2 tablespoons to 8oz water). Important.
  • Step 3. Cut white flour completely out of your diet. Important.
  • Step 4. Eat fresh cherries daily, for the first 2 weeks. Important.
  • Step 5. Drink at least two litres of filtered or mineral water per day, every day. Important.

Nill Patel is a freelance writer and editor covering hair loss, fitness, dermatology, health, dentist and cancer treatments. He’s also a health consultant. Her work has been published on Best Surgeons USA, Doctors Review India and more.

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